Many people spend most of the day in their office, in a stressful environment and with little time to think about food, at all, let alone on the quality of what they eat. Many people blame the modern times and modern technology for this but the fact is that modern technology brings many interesting things that can improve your health. One of these things are the diet/health apps designed for mobile devices. Simply Easy Diet Lite is a great example of a really efficient health app.

How does Simply Easy Diet Lite work?

The developers of this app were focused on creating an app that will not only help you monitor the things you eat but also help you with your overall daily activities and routines. It seems that they have managed to achieve that with this app. After installation users should fill forms in which they will answer to some basic questions like what you eat how much food you consume and do you exercise. This information should be sent on daily basis. Once the app has enough data you will get a plan that will help you change your lifestyle. To put it in simple words- the app will create a precise healthy lifestyle pattern. In some cases these changes are not radical so you don’t have to worry that you won’t be able to follow the plan. Keep in mind that you will have to keep entering data if you want to analyze your progress. This monitoring of the process will make you more aware of your unhealthy habits and help you change them easily.

What makes Simply Easy Diet Lite different?

This mobile application has several features that make it stand out of the crowd of health apps:

–        Eating habits and physical activity “diary” – This app allows users to keep records of the meals they had during the day and they can also record the physical activities they had in the same day.

–        Detailed analysis – With the help of these data users can make analysis and see where they need to apply some changes in their lifestyles. This is the easiest way to figure out what you are doing wrong and how you can lose weight if you have few extra pounds.

–        Creating a plan – You can also use the data to perform calculations which can help you create weight loss plans

Where can I download this app?

Those who are interested in trying out this app can find it in Google Play Sotre on the following link https://play.google.com/store/apps/details?id=freelite.simplyeasydiet.com. The app is free and it requires minimal space – 1.2MB.

Pros of this app

–        It is a free application

–        It is easy to use and you can expect the first benefits in just a few weeks

–        You can get a detailed picture of your lifestyle habits

Cons of this app

–        Unfortunately only owners of Android-based mobile devices can use this app at this moment.

Thanks to Simply Easy Diet Lite you can get a clear overview of your eating habits and physical activities and change your lifestyle in order to lose weight and become a healthier person.